Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Fundamentals
Macronutrients & Micronutrients
Intro to Macros & Micros (8:14)
Carbohydrates (31:50)
Protein (36:10)
Fat (16:59)
Water (14:00)
Vitamins (13:22)
Minerals (18:23)
The Power Plate
What's the Power Plate Method? (7:51)
The Power Plate Method in Action (32:33)
The Illustrated Guide to Portion Control
Portion Control: Big Picture (7:18)
Visualizing Portion Sizes (30:30)
Bringing It All Together (18:34)
Plate to Progress: The Art of Monitoring & Tracking
Benefits of a Food and Activity Log (11:32)
How to Track Your Intake and Physical Activity (28:35)
Teach online with
Vitamins
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
