What if fueling your body became second nature because you truly understood your metabolism?
The actual act of eating should be simple, not confusing and overwhelming. But when the media pumps out (often contradictory) nutrition soundbites everyday, it’s anything but simple. There’s a new diet book, news article, food plan, and health coach everywhere you turn.
Our access to health information is virtually unlimited, and yet we’re still unwell. The reason? Most of the info we’ve received isn’t based on sound science; it’s based on diet culture rhetoric. Exercise more and eat less, quantity over quality, willpower is the key to weight loss, no excuses. And the result?...
We’re a generation of women who are overworked and undernourished.
Right Now, You ...
- Are so over it with trying to figure out what your body needs, which diet you’re “supposed” to follow to “be healthy,” and how you’re supposed to keep it up forever. You’re just looking for sanity in your day-to-day as a busy adulting woman.
- Have been confused for years, if not decades. The simple act of eating has become this ridiculous puzzle you can’t put together, because all of the pieces come from all different places, and it changes the second you think you’ve finally nailed it.
- Are thinking you might just never “get there” - to that place where you don’t stress about food, diets, trends, weight and stress itself.
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Feel like something’s been “off” for a while (overwhelming fatigue, lack of energy, sleep is off, sugar cravings, digestive upsets…). And everyone you talk to keeps telling you “this is the territory that comes with being a certain age” or it’s “because you’re a woman.”
What is The
Fundamentals
Method?
Optimal Health
When we're stressed out about food, when we're not eating enough food, when we're not eating the right types of food for our body to function, when we're not taking care of ourselves or treating ourselves with respect... this puts us in a pro-inflammatory disease state. Let's start to untangle that web together and lay the foundation for a healthy body.
Freedom from Diet Culture
Diet culture instills unrealistic ideals of what it means to be healthy, and offers unhealthy ways of living to achieve those ideals. They create your insecurities and fears, and then profit from the solutions. But their solutions fail us time and again. Quick fixes and expensive diet programs don't work. This program will explain why that is, and teach you a new way. Let me help you ditch your diets and actually learn about food.
Food Clarity
Stop second guessing every food decision you make. You are the expert on you. No guru, coach or influencer can tell you what's right for your body. Only you can do that. This program gives you the tools to do so, forever, while being able to check in with content from a qualified Registered Dietitian.
Who is The
Fundamentals for?
This program will be a great fit for you if:
- You’ve spent your entire life wondering why eating is so complicated for you.
- You’ve tried a dozen programs from so-called “experts” - except they weren’t actually qualified to be giving you human nutrition advice. And most of what these programs told you was random restrictive garbage that left you frustrated, tired, and realizing that you had zero chance of sustaining any kind of results.
- You want to, once and for all, figure out how your body works and what an efficient metabolism looks like for you.
- You’re ready to stop feeling tired, irritable, hangry all the time, and uncomfortable in your own body, and just want to meet your nutrition needs so you can be a happily functioning woman and mom.
- You’re absolutely done with the shortcuts, trends and fads, and you’re willing to trust the journey and learn to support your body instead of fighting it.
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You have trouble with under-eating or over-eating, weight loss resistance, hormonal imbalance, digestive problems, depression and anxiety, chronic fatigue, frequent headaches, and carb/sugar cravings.
The Fundamentals
_____________________
3-Week Nutrition Program
THE DETAILS:
- Five pre-recorded modules that will be released over the course of the three weeks in your personal Teachable Library. (And yes, you will have lifetime access to all of the recordings!)
**Calendar dates for module drops:
- Monday, Nov. 4th - Module 1
- Friday, Nov. 8th - Module 2
- Monday, Nov. 11th - Module 3
- Friday, Nov. 15th - Module 4
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Monday, Nov. 18th - Module 5
- A live, hot-seat coaching Q&A session via Zoom with Casie at the conclusion of the program. Those who cannot attend live will be able to submit their questions ahead of time to be covered in session. This Q&A will also be recorded and uploaded into the library.
**Calendar date for live Q&A session via Zoom:
- Thursday, Nov. 21st @ 11am CST/12pm EST
- PDF resources attached to each module for quick referencing.
- Support, motivation, and accountability through the course's community feature. Connect with other women who are going through the program right alongside you.
Want a Sneak Peek of What's Inside?
The curriculum is designed to build on each previous lesson, giving you exactly what you need in bite-sized, easily digestible pieces.
You're not just going to learn it; I'm also going to guide you in how to implement these small, simple changes in your everyday life.
What sets The
Fundamentals apart from other food programs?
As a Registered Dietitian Nutritionist with 16+ years of client experience and deep research, and a Functional Nutrition Practitioner in training, my passion lies with empowering burnt-out women to take back their health and become fully functioning again.
More than my degree, I'm simply a military spouse and mother of three, first. And I know firsthand about desperately wanting to stop feeling like I'm dragging myself through the motions every day, and start fueling my body for all the work I'm asking it to do. Without seeking quick fixes.
This isn't just another food plan or diet disguised as a lifestyle change. The approach that I teach is well-researched and rooted in simplicity and sustainability.
My hope with this program is that we can stop looking at food as the culprit, and instead see it for what it is: FUEL and INFORMATION for us to function on all cylinders through adulthood and motherhood.
Despite what we've been led to believe from the diet industry, we are actually capable of making our own food choices. And this program shows you exactly how to do that.
You need the nutrition fundamentals ... so it can become part of who you are.
See you inside!